Seafood generally contains higher levels of taurine compared to meats, and its consumption has been associated with potential cardiovascular benefits. Fish like salmon and mackerel, as well as shellfish such as mussels and clams, are notable sources of taurine. Taurine is abundant in animal-based foods, particularly seafood and meat products. In addition to obtaining taurine through food, they are also present within some energy drinks such as Red Bull which contains up to 1000mg of taurine per 250ml can. And so those who consume a vegetarian or vegan diet tend to consume less taurine and have lower levels of taurine within the diet. Taurine is not generally found within plant foods. Sources of TaurineĪlthough taurine can be naturally produced within the body, other main sources of taurine include animal proteins including meat and seafood such as beef, turkey and shellfish. These functions encompass osmoregulation, antioxidant activity, neurotransmission, and cardiovascular regulation which are further detailed below. Taurine serves multiple physiological functions. While taurine is mostly obtained through the diet, it is also synthesized within the body (endogenously) from the amino acid cysteine. Or up to 1g of taurine per 1kg of body weight. The plasma concentration of taurine within the body is usually around 50umol/L. It participates in a wide range of biological processes and can be found abundantly in certain food products like scallops, fish, and poultry. Taurine is a molecule that resembles an amino acid and is naturally present in various tissues throughout the body, including the brain, heart, eyes, muscles, and kidneys. The Latin word "Bos Taurus," meaning Bull, pays homage to this origin. Its discovery can be traced back to the bile of an ox, which led to its naming. Throughout history, taurine has been recognized for its vital role in human health.
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